Courses

This English seated Baduanjin course adapts the complete eight-movement sequence for practice from a stable chair. It emphasizes upright posture, rela...

This command-guided English course teaches the complete standing Baduanjin sequence through concise verbal instructions. Use the voice cues to learn t...

This English follow-along course guides you through the complete standing Baduanjin sequence. Practice in real time with clear demonstrations, steady...