About Course

This English follow-along course guides you through the complete standing Baduanjin sequence. Practice in real time with clear demonstrations, steady pacing, and reminders to coordinate posture, breathing, and relaxed movement.

The lessons are designed for repeat practice. Begin with the introduction, then progress through all eight movements to build a calm, balanced, and consistent daily routine.

Course Content

Standing Baduanjin Practice
Guided standing practice lessons.

  • Introduction to Baduanjin
    02:15
  • Movement 1: Two Hands Hold Up the Heavens
    02:45
  • Movement 2: Drawing the Bow to Shoot the Hawk
    03:21
  • Movement 3: Separate Heaven and Earth
    03:35
  • Movement 4: Wise Owl Gazes Backward
    03:24
  • Movement 5: Sway the Head and Tail to Clear Heart Fire
    03:17
  • Movement 6: Two Hands Hold the Feet to Strengthen the Kidneys and Waist
    02:49
  • Movement 7: Punch with Fierce Eyes to Increase Strength
    02:46
  • Movement 8: Rise on the Toes to Eliminate Illness
    02:25

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