About Course
This English seated Baduanjin course adapts the complete eight-movement sequence for practice from a stable chair. It emphasizes upright posture, relaxed breathing, coordinated arm movement, and mindful attention.
The seated format offers a supportive way to explore Baduanjin while maintaining comfortable range of motion. Follow the introduction and each movement in order, then repeat the sequence as part of a calm daily routine.
Course Content
Seated Baduanjin Lessons
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Introduction to Seated Baduanjin
00:00 -
Seated Movement 1: Two Hands Hold Up the Heavens
01:50 -
Seated Movement 2: Drawing the Bow to Shoot the Hawk
02:24 -
Seated Movement 3: Separate Heaven and Earth
01:54 -
Seated Movement 4: Wise Owl Gazes Backward
01:42 -
Seated Movement 5: Sway the Head and Tail to Clear Heart Fire
01:20 -
Seated Movement 6: Two Hands Hold the Feet to Strengthen the Kidneys and Waist
01:41 -
Seated Movement 7: Punch with Fierce Eyes to Increase Strength
03:14 -
Seated Movement 8: Rise on the Toes to Eliminate Illness
02:19
