About Course

This command-guided English course teaches the complete standing Baduanjin sequence through concise verbal instructions. Use the voice cues to learn timing and gradually practice with less reliance on visual demonstration.

Work through the introduction and eight movements at a comfortable pace, keeping the body relaxed and the breath natural throughout.

Course Content

Standing Command-Guided Lessons
Use clear English commands to learn the standing Baduanjin sequence while developing timing, alignment, and independent practice skills.

  • Introduction to Baduanjin
    01:41
  • Movement 1: Two Hands Hold Up the Heavens
    02:36
  • Movement 2: Drawing the Bow to Shoot the Hawk
    05:32
  • Movement 3: Separate Heaven and Earth
    04:39
  • Movement 4: Wise Owl Gazes Backward
    04:43
  • Movement 5: Sway the Head and Tail to Clear Heart Fire
    02:13
  • Movement 6: Two Hands Hold the Feet to Strengthen the Kidneys and Waist
    04:11
  • Movement 7: Punch with Fierce Eyes to Increase Strength
    07:29
  • Movement 8: Rise on the Toes to Eliminate Illness
    02:11

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